working out 7 days a week reddit

Saturday, March 12, 2022 Edit

Im working with a group of clients at the moment who want to train 4 days a week as a block 4 on3 off. Once it grabs hold of you its almost impossible to let go.

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But I can say Ive been working out 67 days a.

. Or if you prefer to work out your whole body establish a workout routine where you work your entire body one day and then take the next. I did it for 10 years. I also know its because you need rest time for everything to recover.

I tell you what I work out 6 to 7 days a week and I dont want to work out most days. You just have to find ways to squeeze the other things you care about in. Or start on Monday and end on.

Working 8 hours a day still leaves 16 other hours. In a thread on Reddit which has garnered nearly 10000 replies people who go to the gym every day. My teacher used to work for IBM.

People she used to work with worked 12 hours a day 7 days a week. M-W-F I train on a heavy bag for an hour at 6 am and then I lift weights in the evening at 6 pm. If not Bonhotal recommends shooting for at least four workouts per week.

This Monday will be my fourth completed week of 6 days of gym with only Monday off. Ive Reverted to Working 7 Days a Week. But I wonder because I know back in time I doubt they had time to take an entire day off from any form of exercise.

So I have scaled back to 3 days on 1 off 2 days on 1 off but every time I miss a day at the gym I am so unmotivated to go the next day. Wait maybe not just. This doesnt mean that every single day should involve a prolonged and grueling strenuous workout.

Mind you not full works days all the time. I was working out at the gym 7 days a week but I keep hearing that it isnt good to work out every day and I should be taking days off. And paid for it with my health.

Your body cant possibly recover itself working out everyday and then it affects your body to concentrate on building muscle and burning fat. Also your central nervous system is delicate. The two months or so before that I was doing 5 and before that 4 for maybe 3 months additionally.

Tue-Thur Ill train MMA for an hour or two depending on my joints. Had to eat lots of carbs for energy. In general youll have to beware of overuse injuries overtraining and mental fatigue.

Especially if youre not doing max lifts and opting for smaller sets of 10-or-so reps And be sure youre hitting that foam roller. My boss just told everyone that were going g to be working 7 week until July and 3 of the 7 days are 12 hour shifts I am most certainly not doing all of that time to look for a new job Im not sacrificing my life and my body for a job. Okay So I have an understanding that working out every day is not good for you.

Personally from what she told me alone it seems possible but as everyone says you only have one life so dont waste it working every day. Were experimenting with fatigue management and and powerhypertrophy splits so were opening each training day with one lift in the 80-85 range and following it with an accessory lift and then hypertophy work for a different muscle group. That said if this was working 7 days a week for some bullshit job for shit pay.

However it depends on the intensity of the workouts. If it is okay to work 7 days a week what would be a good routine. I dont think of myself as an athlete.

Many times Im working on Sunday because Im rather content to do some light me work that day. If you want to exercise seven days a week aim for about 30 minutes per day English says. I think working is like an addiction.

Overtraining is the toughest IMO of these to spot. I typically work out five days a week with a 5-10 mile hike on weekends. There are only 7 days in a week.

Ultimately though it all. Its probably also good if you make a plan for ending working 7 days a week I think youll be less likely. Worked two to three jobs.

An injury ya cant miss. Both a 2day week program plenty of rest between intense workouts and a 3-4 daysweek program w deloads work very well and note they are both fairly intense Mentzer would argue no but a valid method of increasing intensity is pre-fatiguing or drop sets or decreasing rest time or working out when your muscles are still sore or not 100. Surprisingly a study published in the American Physiological Society Journal showed that a daily cardio program with lower intensity workouts was more effective than high-intensity workouts.

Took two 3 week vacations then right back to doing it again. Everyone is different - i work out 6 days and rest the 7th - so exercise in whatever fashion works so you meet your goals. She said that if you worked 9-5 Monday to Friday you were seen as being lazy.

I dont run marathons and Im not out there trying to score the winning goal. 7 days a week until July. I saw an old customer at work and he was jacked so we started talking and he works out 7 days a week now and has a totally different routine than me.

Odds are if youre going 7 days a week for months and youre not getting sick or feeling like. It also doesnt mean that if youre already lifting weights three times a week that the seventh day should be a fourth weight training day. If you go every other day that is 35 times a week answers another who understands that weeks start on Sunday and end on Saturday.

It goes sort of into a preservation mode. Guidelines for Exercising Seven DaysWeek. You can do some sort of cardio or strength training seven days a week if you really want to says Dennis Cardone DO chief of primary care sports medicine at NYU Langone Medical Center.

Mental fatigue is your brain simply being unable to. Lots of sleep deprivation unfortunately. Is it reasonable to work-out 7 days a week doing strength-training provided the muscle groups are cycled each day with sufficient rest between each training or will this be detrimental long-term.

I work for myself and I truly enjoy my work so I choose to spend a lot of time on work and work related activities. Started 2002 and ended 2012. Yes a cardio 7 days a week fat loss program can help you lose weight.

This actually wouldnt be a smart idea. Its also a great stress relief for me. Answer 1 of 12.

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